Deep Core Stability Retreat on La Gomera

Finca El Cabrito is located directly on a private beach – accessible only by boat from the port of San Sebastián - a true dream! Here, we will soak up the sun, be fully taken care of, and indulge in delicious meals prepared with organic fruits and vegetables grown right on the finca. Twice daily, we will practice a unique blend of effective pelvic floor training and slow flow yoga (precisely guided, with absolutely no "acrobatic contortions") to anchor the healing principles of alignment and elongation deep into your somatic awareness. We will meditate, hike with a whole new sense of lightness, and enjoy plenty of spare time to simply relax by the sea or go snorkelling.

In this retreat, you will learn to integrate an empowered, upright, graceful posture into your daily life, activate your entire deep core system, and interconnectedly align the muscles of your feet with your pelvic floor. Your pelvic floor is a pulsating trampoline that supports your organs, not an "elevator" that creates chronic tension in your pelvic bowl. Walking through life deeply grounded and stepping vibrantly into your full potential – this is what you will take home with you, along with your own personalized set of tools to sustain it.