Effective Pelvic Floor & Deep Core Stability Training

Effective pelvic floor training is an anatomically precise practice for both men and women, designed to strengthen and stabilize the center of your body – specifically the pelvic floor. It optimally aligns and elongates the spine and the entire skeletal system while fully integrating the deep core muscles. The benefits are immediately noticeable and visible, allowing you to seamlessly bring them into your daily life.

Conventional "Kegel exercises" (contracting and pulling up the pelvic floor muscles, known as "Mula Bandha" in yoga) often create chronic tension in this area, which can aggravate symptoms instead of relieving them. In my training, we engage the pelvic floor on a muscular, fascial, and reflexive level. This is the only way pelvic floor training can truly support bladder and prostate health, and most importantly, effectively relieve back pain. It is an intensive structural alignment and posture coaching experience that works through full-body elongation, alignment, and-crucially-the deep relaxation of the pelvic bowl.

live Online "Deep Core" Classes via Zoom:

Monday: 9:30 AM – 10:30 AM
Tuesday: 7:00 PM – 8:30 PM

In-Person Classes at Vikara Yoga Studio
Valle Gran Rey, La Gomera:

Tuesday: 6:00 PM – 7:00 PM
Saturday: 11:00 AM – 12:00 PM

‍1:1 Personal Training (In-Person & Online)
Scheduled at times that fit perfectly into your daily routine.
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Private sessions are highly recommended for:

• Incontinence
• Diastasis recti
• Prostate issues and post-prostatesurgery recovery
• Back pain
• Targeted strength building

My cooperation with pain therapists Florian Richter (Berlin) and Denis Nedel (Gomera)