For our unique seminar, we have found two very special locations in exclusive, secluded positions directly on the beach. On the Canary Islands, you can swim in the ocean all year round, and On the Canary Islands, you can swim in the ocean all year round, and at the two fincas you will be wonderfully cooked for, partly with products from their own organic farming, allowing you to dedicate yourself entirely to your relaxation.
Gerhard SeiHo Wiedemann is a bowyer and has been practicing Zazen and ZEN archery for 15 years. He offers bow-making and archery courses in ZEN retreats.
We combine the art of archery with my unique "Stable Core" training concept—a combination of Slow Flow Yoga, effective pelvic floor training, and proven exercises from the Liebscher & Bracht pain therapy method In this seminar, enhanced by midfulness, conscious breathing and breathwork. You will learn to connect your entire deep musculature through alignment and expansion. You will strengthen your abdominal and back muscles, and through intuitive archery, you will develop greater clarity and focus.
Both methods are about connecting with the earth through your pelvis and feet while simultaneously finding a connection to the vastness of the sky. When the body is prepared in this way and consciousness is in full presence, releasing the string becomes a relaxed climax, and the arrow on the target becomes a mirror of consciousness for the moment. First with imaginary shooting only, then with bow and arrow—free from performance pressure, but with enjoyment and ease. A process that brings you completely into the here and now and connects you to your very own spirituality. You will train for a graceful, upright, and back-friendly posture for your everyday life and experience how to activate your deep pelvic floor to find grounded stability and secure support. A very special time-out with lasting impact—accompanied by two experienced and humorous trainers in an absolute magical environment.
Unterrichtssprachen: deutsch/englisch
Seminargebühr 690 Euro
In February, you can soak up the sun at Finca Argayall, escape the winter, and swim and snorkel in the crystal-clear ocean.
Please fill out the registration form (PDF) and send it to melanie@yogamel.de
Book your room directly through the finca. Prices vary depending on the room category. Be sure to mention that you are attending our seminar. Important: If you are traveling alone, please be prepared to share your room with another person, as single accommodations are not available for all participants.
May is the best time to travel to LanGomera with the finest weather: at the finca, there are home-grown mangos, bananas, and papayas, and there are very few tourists across the entire island. Pure relaxation.
Please fill out the registration form (PDF) and send it to melanie@yogamel.de.
Book your room directly through the finca. Prices vary depending on the room category; be sure to mention that you are attending our seminar to receive a 15% discount on the regular room rate.
